51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises

Hey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start prioritizing your health and the success of your fitness journey. In today's episode, I give you two-simple practices, you can start to implement today.  It’s never too late to take control and start prioritizing our health and our biological aging process. We WILL and can most definitely age well and healthy when we start implementing good nutrition and strength training to preserve muscle. Feel free to e-mail the host, Ashley at [email protected]  Until next time,  Ashley