42 \\ Know Your Body with Preeti Sood
Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship - A podcast by Ashley Harvey | Christian Health Coach, Nutrition Coach
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Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can teach others to live a healthy life and know their own incredible body. Follow or get in touch with Preeti Sood E-mail Preeti [email protected] My Amazon Associate Link for Scale "Everyone deserves good health, but it requires real discipline, knowledge and consistency." - Preeti Sood E-mail the host at [email protected]
