Habits of a Positive Mindset

Habits of a Positive Mindset Season 1, Episode 16 Reprogramming your mind always comes down to habits, and more accurately, habits of thinking different. Most people are seeking a more positive and empowering mindset.  I have found 6 habits essential for a positive mindset. Last week, I taught about one habit, meditation. In this podcast I will discuss Conscious Acts of Service, Journaling, Exercise,  In today’s episode, I referenced the excellent book The Miracle Morning by Hal Elrod, and you can pick up your copy here: https://amzn.to/3Cu0loJ I also referenced Michael Singer’s new book, Living Untethered, pick up your copy here: https://amzn.to/3T2W2GJ The last book I mentioned is Mindfulness for Beginners by Jon Kabat-Zinn and his guided meditations. You can get this on amazon here: https://amzn.to/3pDvChc 2:01 - A habit is something your mind or body does with little or no conscious effort. Consistency is the biggest factor for creating new habits.  4:09 - The first habit, of Conscious Acts of Service is simple. If you want to increase life or yourself, you should help increase life for others.  8:27 - The second habit, Journaling about a positive experience helps build positive neural pathways. This is as simple as writing down a few wins for every day.  11:33 - The third habit, Exercise has different benefits like oxygenating your brain. Elevating your heart rate helps circulate oxygen throughout your body. Exercise naturally increases the need for hydration which increases how thoughts move through your body.  16:10 - The fourth habit is Study, which is focused time spent expanding your knowledge and awareness every day. 1 hour of study every day creates 260 hours of improving your craft every year.  17:51 - The most important area of study is You, your mind and how it works.  21:25 - The fifth habit, Meditation, is the most powerful habit and the one that has changed my life most. Experiment with a lot of different techniques of meditation.  23:17 - If you want to reprogram you mind, you should know what your mind is actually saying.  24:54 - Meditation will bring more calm and equanimity in your life.  27:06 - Meditation will allow you to act with greater intention and power.  30:15 - With all of these six daily habits, it takes time to see an impact. Pick one or two and try to be consistent for 30 days in a row. — If this episode inspired you or resonated in some way, don’t forget to subscribe to never miss an episode.  If you have two minutes, please leave a review on your preferred podcast platform. Reviews are the greatest way you can show your appreciation and support! —  Are you ready to Reprogram Your Mind at the next level?  Book a call with Todd to discuss if you are a fit with coaching:  https://calendly.com/bauerleconsultingservices/30-minute-discovery-meeting Follow me online:  Website: http://www.bauerleconsulting.com/ TikTok: https://tiktok.com/@toddlbauerle YouTube: https://www.youtube.com/c/BauerleConsulting Instagram: https://instagram.com/toddlbauerle Facebook: https://facebook.com/toddlbauerle LinkedIn: https://linkedin.com/in/toddlbauerle Additional Links: https://solo.to/toddlbauerle