71 | This is Exactly What I Do When I Have a Negative Thought Spiral | How To Turn a Negative Downward Spiral Into a Positive Upward One | What to Do When You're In a Rut or Feel Off

When I have a negative thought spiral or get in a rut, the process I walk through in this episode is exactly what I do. In fact, I did it the morning before recording this episode.--Today's Sponsor: 📱 Malachi Daily, an email newsletter that helps you memorize Scripture and learn its context via email. Head to https://malachidaily.com and get started for free! --Click here to apply to work with me and see if we're a fit to work together 1:1.Click here to receive weekly emails with resourc...