57 | Creating A Healthier Relationship with Technology: An Interview with Molly DeFrank, Author of the Digital Detox

In this episode I interview Molly DeFrank, the author of Digital Detox: The Two-Week Tech Reset for Kids. Molly shares her wisdom as a mother of 6 who uncovered a path to a healthier relationship with technology for herself and her family. Some key questions and takeaways:How much do you actually want to use technology? How much are you currently using it?How much are you using technology to consume vs. to create or connect?Use technology as a tool (instead of letting it use you).Do a digital...