300. Three Simple Habits to Structure and Plan Your Day so You Can Be Effective, Productive and Calm

In my 40 years of experience, I’ve worked with bus drivers, billionaires, movie stars, and stay-at-home parents. I’ve worked with people who are depressed, anxious and have ADHD. And I can tell you that the one thing everyone has in common is that they often struggle with feeling ineffective in their day-to-day life. I always say that the most important relationship you have is the one with yourself. When you don’t feel effective in your day, you beat yourself up, resulting in lowered self-esteem. Let’s change all that! Today I’m teaching you three simple habits to structure and plan your day so you can be effective, productive and calm. Get ready for a whole new way of thinking about your day so you can kick some ass! Full blog and show notes: https://abbymedcalf.com/three-simple-habits-to-structure-and-plan-your-day-so-you-can-be-effective-productive-and-calmGrab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/product/mindfulness-starter-kitLearn how to create and hold healthy, loving boundaries. Buy my newest book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundariesWant to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shopSay hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Hosted on Acast. See acast.com/privacy for more information.