167. How to Stay Calm and Centered When Dealing with Family Stress and Dysfunction During the Holidays

No one can push our buttons like our family! The approaching holiday season means more time with those crazy people we love, which can equal more stress and more anxiety. But I’ve got your back! Today I’m teaching you my easy 3-step process to stay calm and centered when dealing with family stress and dysfunction during this holiday season. Full shownotes: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays/ Get my FREE Calming Anchor: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays/ Blog: https://abbymedcalf.com/how-to-stay-calm-and-centered-when-dealing-with-family-stress-and-dysfunction-during-the-holidays-2/   ____________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/   For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving   Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book     Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Hosted on Acast. See acast.com/privacy for more information.