158. How to Stop Overthinking and Let Things Go That Bother You

How do you let things go that bother you? How do you stop overthinking -- going round and round in your head? Maybe your partner hurt you or you’re worried about paying your bills or maybe you’re freaking out about COVID and the Delta variant and you distract yourself for a bit, only to find all those thoughts and worries crashing down on you an hour later. Today I’m going to teach you a simple, evidence-based technique to help you move from anxious and upset to serene and content in just a few minutes (really!). Full shownotes: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/ Grab my FREE Mindfulness Starter Kit right here: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you-2/ Blog: https://abbymedcalf.com/how-to-stop-overthinking-and-let-things-go-that-bother-you/ ______________________________________ Subscribe today to get my weekly thoughts, best practices and funny stories (you won’t believe my life!). This weekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com/ For more quick tips, subscribe to my YouTube channel: youtube.com/subscription_center?add_user=AbbyMedcalfThriving Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book Ready to dig deeper? Take one of my courses (some are free!): https://abbymedcalf.com/shop/   Say hello on social: Facebook: https://www.facebook.com/abbymedcalf/ Instagram: https://www.instagram.com/abbymedcalfthriving/ Twitter: https://twitter.com/AbbyThriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving YouTube: youtube.com/subscription_center?add_user=AbbyMedcalfThriving     Hosted on Acast. See acast.com/privacy for more information.