How to safely express nervous system responses + building a resilient nervous system with somatic mentor and embodiment guide Maggie Hayes

Reign Over Your Life™️ - A podcast by Coach Krystal

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Thoughts? Feedback? Text Krystal and let her know! This week we invite Maggie Hayes onto the podcast to share how we can build a resilient nervous system and tap into the innate wisdom within our bodies.Maggie is a somatic mentor and embodiment guide, focused on nervous system and body-based practice. She has taken her training and personal practice over 10+ years and created The Core Rising Method, a unique combination and flow of body-based techniques from the worlds of somatic healing, emb...

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