The Day I Died

Before evolving this podcast, holding space for inviting guests, and diving deeper into Redefining Fitness, I knew I needed to finally be open in sharing about the most integral, formative piece of my personal story: my exodus from the Mormon church, and the complete identity loss that ensued. For years and years, even just to think of it, the pressure in my chest would build like an iron grip, squeezing my heart from deep inside of me— a daunting reminder of my ever-present anxie...