Start Here: Life Lessons From my Dad
Redefine Fitness with Kelsey Wells - A podcast by Kelsey Wells
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An unconventional episode, but aren't they all a bit!? It is easy to get swept up in all you "should" be doing along your "fitness" journey-- If and when you're feeling overwhelm? Take a deeeeep breath, zoom out, and refocus on remembering what matters MOST. And the fact that our Health doesn't only mean physical. This was on my mind and heart as I sat to record, hope you enjoy. Proud of you, always! xx Kels
