MACROS + Your Nutrition Questions Answered
Redefine Fitness with Kelsey Wells - A podcast by Kelsey Wells
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What the heck is a macro?! What does it mean to count them? Or "fit" things into them? Is counting macros safe? Is it effective? DO YOU HAVE TO COUN T MACROS TO MAKE PROGRESS!!? Alllll of your Macro questions answered, PLUS my personal journey with macro counting, and SO MANY other nutrition questions answered. I hope this is helpful! Nourish not punish! I love you! XX Kels
