Live Q&A + Self Care With A Heavy Heart

The irony of being a content creator and speaking about fitness and health in a sometimes lighthearted manner while so many around the world are facing unspeakable horrors every single day, is NEVER lost on me. In doing so I never want to be insensitive or turn a blind eye to my privilege. I will always do what I can to help YOU take care of your health and wellbeing, because ultimately, how are we supposed to heal and help and change our society and our world at large if we do not sta...