70 - Daily Tools for Recovery: Journaling - PART 4

Today is part 4, of a  5 part series on daily tools and resources to use to move from discovery, to sobriety, to recovery.    In this episode we discuss the benefits of journaling, how it helps bring awareness to patterns, assists in recovery, and benefits long term health.   5 year journal: https://www.levenger.com/products/5-year-journal?variant=42537377136789&gad_source=1&gclid=Cj0KCQjwpZWzBhC0ARIsACvjWRPLxW3dd9gRHKOhIMUvdJJ-Q-JuSmVDLe1ShxmyVT2Hckvo5LYVR8kaAm-hEALw_wcB   Daily Kairos Journal: https://dailykairos.com   The First Hour Journal: https://www.thefirsthour.com     Are you a betrayed partner interested in working 1:1 with Kylene? Book your free discovery call here:https://p.bttr.to/3ttk0Ql   Join the free RecoverU Facebook page for betrayed partners: www.facebook.com/groups/recoverU     For addicted spouses check our puredesire.org and soulrefiner.org