Why You May Have an Over-Reliance on Fruit and Vegetables During Your Eating Disorder
Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays
In this episode, we’re diving into a topic that often comes up in recovery: the over-reliance on fruits and vegetables during eating disorders. As an eating disorder recovery coach, I’ve seen many individuals (and at moments myself!) cling to these foods as a way to feel safe or in control. I’ll share my own experiences, discuss the emotional and psychological factors at play, and explore how this behaviour can impact your relationship with food. Whether you're on your recovery journey or j...
