Understanding the Fear of Weight Gain

Hey there, friends! In this episode, I’m diving into a topic that often comes up in eating disorder recovery: the fear of weight gain. Whether you’ve struggled with it yourself or know someone who has, this fear can be all-consuming and deeply tied to body image, control, and self-worth. As an eating disorder coach, I’ve seen how this fear can shape the recovery journey, and I want to help you understand where it comes from and how to navigate it with more compassion. We’ll expl...