Overcoming the Binge & Restrict Cycle | with Coach Merrit Elizabeth
Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays
In this special episode, we tackle the intricate challenge of breaking free from the binge and restrict cycle. Join us for an enlightening conversation with Coach Merrit Elizabeth as she shares her expertise and insights. During our discussion, we delve into: Understanding the binge and restrict cycle and its impactPractical strategies to overcome these damaging patternsThe role of self-compassion and self-care in recoveryHer journey to recoveryGuidance for building a healthier relationship w...
