How To Stop "Saving" Your Food Till The Evening
Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays
In this episode, we dive into the challenges and solutions of overcoming the habit of saving all your food for the evening in eating disorder recovery. We unpack why this behaviour happens, its impact on your recovery, and practical strategies to distribute your meals throughout the day. This episode is a must if you're struggling with this behaviour. SOCIALS: Instagram: @flourishwithciandra @recovertoflourish_pod TikTok: @flourishwithciandra Website: https://flourishwithciandr...
