How to Start Taking REAL Action in Eating Disorder Recovery

In this episode, we address the importance of taking action and the role of positive habit formation during eating disorder recovery. We'll dive into the significance of small, consistent actions, the courage it takes to embrace the discomfort of change, and how to rebuild a healthier relationship with food and with yourself. Together, we'll explore the essential steps toward healing, the transformative power of self-compassion, and the critical role of a supportive community in the re...