How to Cope with Bloating During Eating Disorder Recovery

In this episode of the Recover to Flourish podcast, we’re talking about something that often comes up during eating disorder recovery: bloating. Whether you’re reintroducing more foods into your diet or working through body changes, bloating can feel uncomfortable and overwhelming. I’ll share some practical tips to help you cope with it in a compassionate and realistic way. We’ll talk about why bloating happens, how to manage it without letting it control your recovery, and ways to be ...