Getting ‘Un-Stuck’ in Your Eating Disorder Recovery
Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays
In this episode, we’re tackling a common and frustrating issue: feeling stuck in your eating disorder treatment. Whether you’ve been in treatment for years, have cycled through various treatment programs, or struggle with persistent negative thoughts, this episode is for you. We’ll explore practical strategies to get “un-stuck,” using both top-down and bottom-up brain processing techniques, including ways to foster self-compassion in your journey. SOCIALS: Instagram: @flourishw...
