Everything to Know About Compulsive Exercise

In this episode we’re talking all about compulsive exercise – what it is, why it happens, and how it fits into the bigger picture of eating disorder recovery. As an eating disorder recovery coach, I’ve worked with many individuals who struggle with the need to exercise excessively, often as a way to cope with emotions or control food. I’ll share insights from my own experience, unpack the emotional and physical impacts, and offer tips on how to start addressing this behaviour in a heal...