Dealing with Guilt After Eating: A Holiday Special | with Therapist Natalie Rose
Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays
In this holiday episode, we're tackling the tricky issue of guilt after eating, especially during festive times. Therapist Natalie Rose, founder of Wake Up & Smell The Rosay joins us to provide strategies and insights to help you cope. In this episode, we discuss: How the holidays can be extra challenging in eating disorder recoveryIdentifying sources of guilt around food during gatheringsDistinguishing between regular guilt and eating disorder-driven guiltPractical tips for handling food...
