Can You Exercise During Eating Disorder Recovery?

Movement and exercise play a complicated but important role in eating disorder treatment. In this episode, we discuss the role of exercise in recovery and how you can manage the relationship. I'll share my journey, the potential risks, and the benefits of incorporating movement into your recovery journey. We'll explore how to find a balance, listen to our bodies, and use exercise as a tool for healing, not to trigger a relapse. Remember, everyone’s recovery journey is uniquely challenging...