Bodybuilding, Fitness and Disordered Eating

In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges that athletes in the bodybuilding space often face when it comes to their relationship with food, body image, and how societal pressures can impact their mental health. Becky shares her personal experience of navigating these challenges and offers insight into how she’s learning to rebuild a healthier mindset around food and body. S...