5 Tips to Manage Christmas Body Image Distress in Eating Disorder Recovery (BONUS!)
Recover To Flourish | Eating Disorder Recovery Podcast - A podcast by Ciandra Birnbaum - Tuesdays
In this bonus episode of the Recover to Flourish podcast, I’m sharing 5 practical tips to help you manage body image distress during Christmas. Whether it’s navigating festive meals, family gatherings, or simply being around more body-focused conversations, I’ve got some strategies to help you stay grounded and focused on your recovery. These tips are all about self-compassion, setting boundaries, and giving yourself permission to take care of your mental and physical health, no matter what...
