026: Finding Your Motivation, in Running and Life

When it comes to getting anything done in our day, we need a reason. The more challenging and new a task is, the greater reason, motivation, and focus we need to accomplish that task. So many people are able to start a new exercise plan or healthy eating lifestyle, but fall back to old habits after a few weeks. When a race or a workout gets tough, knowing your reason for why you are doing it helps you get through the rough patches. In today’s episode, we talk about ...