Wellness Expert Sophie Jaffe on Controlling Food, Banning Body Compliments & the Mother Wound

I am so excited to welcome my great friend Sophie Jaffe to the podcast! Sophie is a superfood entrepreneur, the co-host of the IGNTD podcast, a yoga teacher, and a mama of three. She founded Philosophie with the goal of making it easier, more inspiring and more delicious to obtain optimal health and wellness.  We cover so much ground in this conversation. From freeing the nipple, to healing a controlling relationship with food, healing the mother wound, why we should stop commenting on people’s bodies and more - we talk about it all.  Use code RawBeauty for 10% off everything at Philosphie SHORT ON TIME? 9:00 - Sophie’s young journey with self love  14:15 - The social influences that led to Sophie controlling her eating in a disordered way  18:30 - Why Sophie is grateful to have healed from disordered eating  21:20 - Sophie’s advice to women in their early twenties about navigating disordered eating  27:00 - A call to stop commenting on people’s bodies, and what to say instead  32:20 - First steps that you can take to create a healthier relationship with your body  37:48 - Sophie’s path to healing her mother wound  45:47 - Why healing is like a video game Get more of Sophie on her website www.Sophiejaffe.com or on Instagram @sophie.jaffe Use code RawBeauty for 10% off everything at Philosphie!  Book your complimentary 20-minute Discovery Call with Erin here! https://calendly.com/rawbeautytalks/20min?month=2023-10 Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts!  Connect with Erin and Raw Beauty Talks on Instagram or on our website