The 5 Most Impactful Things I've Done for My Health

After over two years of podcasting we've covered A LOT on this show with honest conversations on everything from mental health, wellness, beauty, body image and so much more. Health and wellness can sometimes feel overwhelming trying to navigate through all the noise to uncover what's right for your body. In this episode, Erin reflects on the top 5 most impactful things she's done to support her health and wellness. She's dabbled in everything from cleanses to botox to intuitive eating and celery juice (that one didn't stick btw) but there are a few things that really moved the needle and she's laying it all out there for you.