Emotional Eating & Binge Eating : Why You Do It & How To Stop

One of the most common questions I receive as a health coach is ‘Why do I eat when I’m not hungry?’  It’s such a common challenge, and it can be stemming from a few different places. Today, I’ll walk you through three different issues that might be causing this urge so that you can set yourself on a path to developing a healthier and more intuitive habit.  SHORT ON TIME?  1:00 - Holding space for the painful moment we are in globally, and a family update 7:20 - Stories of when I’ve overeaten or eaten when I wasn’t hungry  19:10 - Defining binge eating disorder and emotional eating  21:30 - My relationship with food today and how I got here began eating intuitively 24:15 - The importance of balancing meals and snacks consistently throughout the day 27:30 - The difference between being full and being satisfied  31:00 - The signs and meanings of emotional eating  35:00 - The steps you can take to begin to change these eating patterns  40:50 - Breakthrough sessions with Erin are now available for booking! What to expect in a breakthrough session Book your Breakthrough session with Erin here! https://calendly.com/rawbeautytalks/total-transformation FREE GUIDE : 55 Ways to Feel Better in Your Body. Get your copy here.