THE UPWARD SPIRAL: JOURNAL TECHNIQUE

It’s journal time! How do you choose to pick a better feeling at all times? The answer is that it comes down to beliefs, what we believe affects our results and our reality, we create our actions from our beliefs. The question is, what creates a belief? What to expect:Write down something that you’re thinking about now, from money problems to arguments, whatever is on your mind..During this practice, you will work through all the thoughts that come up around your statement and how those thoughts affect your feelingsWhen working on your thoughts it’s important to remember that you have the power to change the reality around you by choosing and challenging those thoughts that are coming up It takes courage to learn this practice and do it when it matters most, so welcome on this journey To deep dive into topics like this and more join The Possibility Club:https://houseofpossibility.com/jointheclubJoin the mailing list:https://houseofpossibility.com/Where to find Poppy:Rapid Tapping: https://www.rapidtapping.com/House of Possibility: https://houseofpossibility.com/Poppy Delbridge: https://www.poppydelbridge.com/Socials:Rapid Tapping: https://www.instagram.com/rapidtapping/House of Possibility: https://www.instagram.com/houseofpossibility/Poppy Delbridge: https://www.instagram.com/poppydelbridge/