Ep 47 Udo Erasmus – Optimizing Mental and Physical Health

Udo Erasmus is an author, teacher and health product entrepreneur who shares stages along side Tony Robbins and Deepak Chopra.  He is a force of nature is who passionate about healthy living in our bodies, mind and spirit. In this Episode We Cover:  * How do people live in harmony – Udo’s overarching mission * Why Maslow’s Hierarchy of Needs is not true * All about the essential fats: Omega-3 and Omega-6 * Dangers of turning oil in to smoke * Importance of consuming natural oils * Why frying our food in oils is so bad for us. * How to transition from frying into healthier ways of cooking * Why healthy oils are so delicate * Why burning fat is the best fuel for the body * The importance of probiotics * Why we are playing Russian Roulette with our health * How to go inward for our mental health * Use our senses for mental health * Why now is the best time to shift from the world being ruled by fear and greed to be ruled by peace, and love * Why the world is being put in a time out now and how to reboot our earth * How to feel cared for in the inside Bio: The legendary Udo Erasmus is the founder of Udo’s Choice – found in Whole Foods and other health food stores worldwide. He invented the machinery for making oils, enzymes, probiotics and more. Udo first pioneered FlaxSeed Oil and the Healthy Fats industry.. Udo is an acclaimed author, speaker and expert on TOTAL SEXY HEALTH. He has an 8 step process that takes into consideration all of the elements of whole health that includes our mental health, presence and awareness, our life energy and being in harmony with nature and humanity. He has given 5,000+ live presentations on nutrition and health, 3,000+ media interviews, 1,500 staff trainings and traveled to 30+ countries with his message on oils, health, nature, and human nature. Udo has sold over 250,000 copies of his numerous books including Fats That Heal Fats That Kill originally published in 1993. Udo had an extremely rough childhood growing up in a war zone and living without water and electricity. In 1980, Udo got pesticide poisoning and his doctors did not know what to do to help him. Udo decided to take his health into his own hands and through deep research he made discoveries that changed the trajectory of his life and purpose. Today, Udo is a teacher at Tony Robbins events (on oils) and Deepak Chopra’s (on peace). He has keynoted an international Brain Health conference, and lectured at conferences on five continents. Udo has an extensive education in Biochemistry, Genetics and Biology and Nutrition as well as a Masters Degree in Counseling Psychology. His latest focus is on sustainable energy and water management, as well as healthcare based in nature and human nature, and the thirst of the heart resulting in total health. Links:  * Free Gift: Total Sexy Health Book * http://theudo.com/ * The Book on Total Sexy Health: The 8 Key Steps Designed by Nature * Facebook Related Episodes: * Ep 38 – Thom King – The Keto Guy on Serving with Purpose and Sweetness * Ep 41 – Betty Jean Bell – Helping Women Love Their Bodies and Lose Weight * Ep 36 Glenn Livingston – Never Binge Again