Psychologies and UKCP 'Talking Therapies' podcast: Is my body anxious?

The pandemic, global warming and the news cycle are among a few of the outside factors that trigger our anxieties. When we feel anxious, we can often feel physical symptoms before we realise the emotional impact.   In this episode, UKCP’s CEO Sarah Niblock talks to UKCP psychotherapist Lorna Evans to find how anxiety can get stuck in the body and how movement and breath can help us find relief.