22. Self Care, Self Love & Morning Routines w/ Emily Steines

Spirit Sis talks to special guest Emily Steines of Boopbod - aka your hype girl and self love expert!  Em has IMPRESSIVE qualifications including 500-hour Registered Yoga Teacher, IIN Holistic Health Coach, SFG Kettlebell Trainer, Breathwork Facilitator, and Mindset Coaching. Tune in to this very special conversation to elevate loving yourself, stepping up your self-care game and cultivating morning routines! High Vibe Takeaways: How to conquer fitness goals that match your spirituality Steffi's hesitation about Yoga & Breathwork Where to start as yoga beginner How to shift your energy with breathwork The beauty and importance of morning routines How to break bad habits & cultivate new ones what exactly IS self love? Connect with our beautiful guest Emily below: https://www.boopbod.com/ Em's Instagram! Check out Spirit Sis: Awaken Your Intuition Online Course! https://www.spiritsis.com/ @spirit_sis --- Support this podcast: https://podcasters.spotify.com/pod/show/spiritsis/support