My Time Audit

Productive Therapist Podcast - A podcast by Uriah Guilford, MFT - Fridays

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Have you ever done a time audit? If so, what did you learn? After coming back from vacation last week, I decided to do a time audit and try to get my work hours down to 30 per week. For two weeks I tracked every minute of my time spent on work, with task notes and separate tracking for my two businesses. I wanted to be more intentional about my time and have better boundaries. This helped me develop my rest ethic & explore more noble leisure (two terms I just recently learned!) As a side note, for Productive Therapist, we use an app called Harvest to track our time, generate reports and invoices for our clients. It's pretty great.

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