Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based - A podcast by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert - Wednesdays
# 18: Why Is It So Hard To Stick With Lifestyle Changes? The Secret That Changes Everything Have you ever noticed that new habits (and even New Year’s resolutions) never seem to stick? There’s a science-backed reason for all the broken resolutions just a couple of months into each new year! If you don’t have a good reason WHY you want to make a change, it will never last. That new goal is like a ship without an anchor. Today, we discuss how to dive deep into what you really want your life to look like and how to make changes that last! Integrative Wellness Center: https://integrativewc.com/
