What Is A Plant-Based Diet? And Is It Worth The Hype?
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based - A podcast by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert - Wednesdays
# 52 - What Is A Plant-Based Diet? And Is It Worth The Hype? We’ve been told over and over again to increase plants in our diet. Some experts even say you should do an all plant-based diet. For most of us, is that the way we should go? How can you know what’s best for your health, energy, reduced inflammation, and blood sugar balance? Join me tomorrow as I share what works best for most of my clients, and the best plant-based protein foods to easily work into your diet.
