Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based - A podcast by Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert - Wednesdays
# Podcast 40 - Need an Emotional Detox? 6 Simple Steps to Let Go and Find Balance Today, we're going to talk about something really important. It's an often overlooked piece in the healing journey. In past episodes we’ve talked about ways to effectively detox your body. But what we didn’t talk about is the importance of detoxifying your emotions. Usually when you hear someone refer to detoxing, they’re referring to helping your body get rid of waste products and toxins. But as we look at the body holistically, it’s essential that we also address emotional health and spiritual health – the entire mind, body, and spirit. When this piece is left out of the healing journey, true healing can never fully take place. Today I’m going to share with you simple steps for emotionally detoxing that will help you to let go and find balance.
