Will Save Your Sanity (Might Just Change Your Life)

Your Perfectionism does NOT work the way you think it does. Your brain predicts *almost* everything you feel, think, do, and when it gets it wrong, it's called a prediction error. Get up to speed on prediction errors and how learning a new language – interoception – to effectively interpret and understand your own emotions, thoughts and physiological responses will save your sanity and might just change your life. 9.5 out of 10 Perfectionists need control in order to feel calm. Are you one of them? Upgrade control for embodied presence and get fluent in the only language that makes you FEEL EVEN BETTER than your life looks inside Perfectionism Optimized 1-1 coaching + in-depth personalized support rewiring your perfectionism. Get our stress-free start today at https://courtneylovegavin.com/optimized There’s an epidemic of misinformation being spread about perfectionism, perfectionists and perfectionistic tendencies. I want you to be able to continue to trust Perfectionism Rewired podcast as a cutting—edge credible source. That’s why everything in this episode is sourced from top-tier scientific medical journals (exact references in show notes).