Self Critic Screams: What Your Body Is Dying To Tell You

What if your self critic is actually a caring signal from your unconscious, warning you of danger ahead + to get off this path? Your self critic is not the enemy; it's an alarm bell from your body. But it's near impossible to listen to it with all the NOISE + stigma surrounding criticism, self-love and self-compassion. Discover the health consequences of self-criticism and lessons from pro-athlete perfectionist who finally figured it out. This is the third episode in the self-criticism trilogy. Perfectionism Optimized, private 1-1 coaching is for Ambitious Type-A, high performers who are DONE fighting against their perfectionistic tendencies, learn advanced skills to take charge + own their perfectionism so they can feel as amazing on the inside as their life looks on the outside. Get your stress-free start today at  [https://courtneylovegavin.com/optimized](https://courtneylovegavin.com/optimized)