The Importance of Your Health

A lot of entrepreneurs are workaholics by nature. Oftentimes they tend to neglect their well-being and end up putting healthy habits at the bottom of their priority list. While hustle is important if you don’t take time to rest and recharge your body and mind it will eventually catch up to you.   In this week’s episode, Dan and Ildiko have a conversation about some of the healthy changes they’ve made to their diets and wellness routines ever since Ildiko got sick. They chat about the foods that they feed their kids, how the whole family avoids sugar, and Dan sheds some insight on what it’s like to turn 50 years old.   “Hustle is important, don’t get me wrong, but at some point, you also have to take care of yourself.” – Dan Caldwell    Episode Highlights:  The importance of a healthy diet How to develop a morning and evening routine Why Ildiko doesn’t consume any negative media How Dan and Ildiko prioritize sleep Dan’s self-reflections from what it’s like turning 50 Why resting can often be your superpower   The Daily Greens Dan is taking! CytoGreens - Premium Green Superfood for Athletes Acai Berry Green Tea - 14 serving https://bit.ly/3zJq6MZ   CytoGreens - Premium Green Superfood for Athletes Acai Berry Green Tea - 30 serving https://bit.ly/2XsXolK   Connect with the Pretty and Punk Podcast: Pretty and Punk Website Pretty and Punk Podcast on Facebook Pretty and Punk Podcast on Instagram Spicy Lil Pepper on Instagram Punk Ass on LinkedIn