Q&A: Eating Deli Meat During Pregnancy

Trying to figure out what you can and cannot eat during pregnancy can be challenging. Finding conflicting information online doesn’t make this any easier.  This episode answers a listener question about whether it is safe to eat deli meat during pregnancy.  Learn about the actual risks of eating deli meats like turkey, ham, pastrami, salami, and find out how you can avoid or mitigate those risks to keep you and your baby healthy.

Show notes: http://pregnancypodcast.com/delimeat/

Thank you to Zahler for their support of this episode. Zahler makes a high quality prenatal vitaminthat has the active form of folate, that I prefer after all of the research I have read on folic acid, plus it has omega 3s and DHA. This is the prenatal vitamin I take and the one I recommend.  Zahler is offering an exclusive discount to listeners of the Pregnancy Podcast. To check out the vitamin and find out how you can save 25% when you buy a one month supply on Amazongo to http://pregnancypodcast.com/vitamin/

Thank you to Mommy Steps for their support of this episode. Mommy Steps makes insoles specifically for pregnancy.  They have insoles for athletic shoes and ones for flats or boots.  You can even heat them in your oven and mold them to your own foot to make you more comfortable and to prevent foot issues during pregnancy.  Mommy Steps is offering an exclusive 20% off for listeners of the Pregnancy Podcast. To check them out go to http://pregnancypodcast.com/feet/and enter the promo code FEETwhen you checkout.