56. Healthy Family begins with Healthy Mom, an interview with @StephFisherWellness

This week we look at lots of awesome strategies for FITTING HEALTH into our busy momlife!! Oh, Mama, you want to listen to this two-week discussion between Val Harrison, the Practically Speaking MOM, and Steph Fisher of @StephFisherWellness. "When you take care of YOU well, then you're able to take care of your family well." Steph Fisher of @StephFisherWellnessMoms have a tendency to shove their own needs to the bottom of the pile. We're constantly inundated with obligations...