45. Managing STRESS in Mom and Child, Pt 3: Counteracting the Harmful Impact w/ Guest Amanda Colliatie, Licensed Marriage & Family Therapist
Practically Speaking Mom: Intentional Mom, Strong Family - A podcast by Val Harrison, The Practically Speaking MOM
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Pt 3 of Managing STRESS in Mom & Child: Counteracting the Harmful Impacts of Stress w/ guest Amanda Colliatie, Licensed Marriage and Family Therapist(Be sure to checkout the coordinating blog post on Val's website)In this episode Amanda shares all of these Buffers to Stress:*How to have Good Sleep Habits *STATUE PARENTING for teens and tweens*The role of Exercise and a Healthy Diet in diminishing the affects of stress including reducing inflammation* PLANNING AHEAD - when we have a plan w...
