35. Self-care isn't selfish. Listener Q&A and Getting Kids on Board with Boundaries
Practically Speaking Mom: Intentional Mom, Strong Family - A podcast by Val Harrison, The Practically Speaking MOM
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Are you operating from empty? Do you think it is selfish to dedicate TIME to replenish YOU? Click here to read Val's blog post, "Depleted? Mom, It's not selfish to replenish." The first half of this episode is a vulnerable topic for Val as it includes her road back to health and she reminds moms that when you are depleted, it often leads to defeated. It is not selfish to take care of yourself! In fact, neglecting YOU is h...
