Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better Health

Happy Thoughts - Coping With Loneliness – 6 Tips Towards Better HealthToday let's talk about loneliness - the feeling of being alone whether you're in a crowd or whether you're just by yourself.It's quite common, especially now with the lockdown, then social isolation, and social distancing rules. It's easy to fall into it.There's a difference between alone and being lonely. If you're alone you're fairly content with your own company. But if you're lonely you feel like something is missing. You may feel isolated in yourself.You may feel sad, but you don't know why. Your life might be, to all appearances, going splendidly, but in your heart, you feel like something's missing and you don't know how to find it. We have a few suggestions that might be useful. Have a listen. Music from Freesound.Coffee fuels us up…. donations keep us going. Please pop over to Ko-fi for a coffee donation if you’d like to financially support our work.https://ko-fi.com/happythoughtsThanks! This podcast is available on Spreaker, iTunes, Spotify, Google Podcast, Amazon, iHeartRadio and most podcast platforms, plus apps. If you like what you hear, please feel free to leave a review on your site of choice. You can find the whole list here to search for your favourite podcast site:https://positiveaffirmationsandaudiostories.com/podcasts/You can also find us here:https://twitter.com/stefsvoicehttps://instagram.com/positiveaffirmationsandstoriesVisit my bandcamp page where you can purchase affirmations, meditations and stories..Helping you live the positive lifestyle that you deserve.https://stefanialintonbon.bandcamp.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/positive-affirmations-and-audio-stories--1338752/support.