020: MICHAEL GERVAIS - High Performance Psychologist
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers - A podcast by Michael Frampton
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Michael talks about how your mind affects your surfing, as well as surfing's effect on our minds. Mindfulness, flow state, being present, meditation, living in the now, awareness, in the zone, in the pocket, focus on 'now', it's all in here, and it's all relative to surfing
