011: CRIS MILLS - Surf Strength Coach
Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers - A podcast by Michael Frampton
Categories:
Cris and I talk about surfing, strength training for surfing, surf fitness, surfing injuries and rehab, health, nutrition, & diet. We also discuss how lifestyle choices like EMF exposure, water quality, sleep, blue light exposure, meditation all effect human health and therefore your surfing capacity and performance.
