14. WTF is Core Stability?
Pilates Elephants - A podcast by Raphael Bender - Sundays
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Core Stability. We all want more of it. We all cue it. But what even is it? And does it actually help low back pain or function? Listen to find out!
Pilates Elephants - A podcast by Raphael Bender - Sundays
Core Stability. We all want more of it. We all cue it. But what even is it? And does it actually help low back pain or function? Listen to find out!