072: How to Support People with Anxiety During COVID and Other Crises

Anxiety and mental health were tough before COVID, so now that we are months into the pandemic, it's harder than ever to navigate and manage our emotions and reactions. Social media also makes it impossible to avoid judgment no matter what choices you make. Quarantine shaming has become the norm, whether you are cautious or brazen. Mikala is sharing her journey through 2020 and what it's like to live with anxiety. She's also been a public figure for many years and talks about that impact.